With skills specifically designed for intelligence operations, Chase Hughes releases yet another groundbreaking audiobook.In Six Minute X-Ray, you’ll learn the most powerful people-reading system in the world. Chase exposes and unpacks simple techniques that come together to allow you to see beyond the mask that anyone is wearing.In less than six minutes, you’ll know more about the hidden side of the person you’re speaking to than their own friends and family - no joke.How to see behind the masks people wear - Identify anyone's hidden fears and insecurities in less than five minutesQuickly and easily get an 80 percent read of a person before you meetEnable people to become the most vulnerable, open, confident, and best version of themselves during the first six minutes of meeting themDiscover hidden secrets about a person in six minutes that gives you access to their most hidden beliefs and valuesUse this information to create undivided attention and cooperationExactly how to tune in and adapt your language to the internal language of anyone you speak toDetect deception the moment it occurs, and know exactly how to deal with itProfessionally qualify or disqualify the person or team you’re meeting within your first meetingGet past the social and corporate mask of the person you’re meeting with – see them as they areDetermine the truth behind the desires, fears, and motivations of your counterpart, even when they don’t tell youRead a room of people like a special agent – guaranteedRecognize dominance, fears, and needs before you speak with the person or group you chooseBecome aware of your own social needs and weaknesses and prevent yourself from being misled or manipulatedInstantly identify the physical position to take when speaking with your person of interestCreate rapport with the person instead of the mask they’re wearingAnd, so much more.... Read more

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed. Read more

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: Heal the gut by focusing on a plant-based diet Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating And much more.Supplemental enhancement PDF accompanies the audiobook.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

On Combat looks at what happens to the human body under the stresses of deadly battle and the impact on the nervous system, heart, breathing, visual and auditory perception, memory - then discusses new research findings as to what measure warriors can take to prevent such debilitations, so they can stay in the fight, survive, and win. A brief but insightful look at history shows the evolution of combat, the development of the physical and psychological leverage that enables humans to kill other humans, followed by an objective examination of domestic violence in America. The authors reveal the nature of the warrior, brave men and women who train their minds and bodies to go to that place from which others flee. After examining the incredible impact of a few true warriors in battle, On Combat presents new and exciting research as to how to train the mind to become inoculated to stress, fear, and even pain. Expanding on Lt. Col. Grossman's popular "bulletproof mind" presentation, the audiobook explores what really happens to the warrior after the battle, and shows how emotions, such as relief and self-blame, are natural and healthy ways to feel about having survived combat. A fresh and highly informative look at post-traumatic stress syndrome (PTSD) details how to prevent it, how to survive it should it happen, how to come out of it stronger, and how to help others who are experiencing it. On Combat is easy to understand and powerful in scope. It is a true classic that will be listened to by new and veteran warriors for years to come. Read more

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory.In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment - and change the way you respond to the great and small challenges of life.Here, you'll explore:Polyvagal theory - get to know the biology and function of your vagus nerve, the highway of the nervous systemBefriending your nervous system - attune to what's going on in your body by developing your "neuroception"Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonderPLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders. In Dr. Sarno's view, the crucial interaction between the reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind is the basis for many mind-body disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role as well as his failures. Most important, it describes the psychology of the human condition that is responsible for the broad range of psychosomatic illness. Dr. Sarno believes that the failure of medicine's practitioners to recognize and appropriately treat mind-body disorders has produced public health and economic problems of major proportions in the United States. One of the most interesting and important aspects of psychosomatic phenomena is the fact that knowledge and awareness of the process clearly have healing powers. Read more

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Con Ágilmente Estanislao Bachrach puso de moda la neurociencia. Con En el limbo - luego de años de investigación - el divulgador científico más lúcido de la década nos presenta una nueva teoría sobre las emociones que barre por completo con los viejos conceptos que aún hoy intentan imponer los ensayos de autores que repiten viejas fórmulas. Este libro te va a acompañar al limbus, al límite, al borde de tu zona de confort. Porque vos podés convertirte en la persona que siempre quisiste ser.Sin duda son las emociones las que hacen que vivir valga la pena. Todos atravesamos diversos estados emocionales a lo largo de la vida y muchas veces sentimos que nos dominan. No solo no los podés evitar sino que son fundamentales a la hora de tomar decisiones. Tanto si querés ser un líder o una mejor persona, es clave que conozcas, entiendas y regules tus emociones. Sin embargo, te han enseñado muy poco sobre ellas. Pero aquí la gran noticia: si bien experimentás emociones sin esfuerzo consciente, eso no significa que seas un receptor pasivo de estas experiencias. A pesar de tu historia las podés rediseñar empleando tus pensamientos, modificando el contexto y conociendo cada vez mejor tu cuerpo. Tus emociones te aportan información sobre tu bienestar. Son datos, no direcciones.En el limbo es una herramienta esencial de autoconocimiento científico para que aprendas a utilizar tus emociones en beneficio propio. Este libro te enseñará que cualquier habilidad puede ser desarrollada. Es importante que dejes de negar u omitir una emoción y que te preguntes qué es lo que está tratando de decirte. Vos sos el dueño de tus emociones, podés diseñarlas y así diseñar tu propia vida.Please note: This audiobook is in Spanish. Read more

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The highly anticipated new release from the author of the bestselling Somatic Psychotherapy Toolbox.Movement is a gateway to the innate wisdom of the body.Our bodies hold our trauma, but they also hold the key to healing from it. By working with clients to tap into the body’s first language—movement—you can help them access what is held in the body so they can move with and beyond their trauma stories.Written for therapists who want to skillfully and mindfully bring movement into their practice, Trauma-Sensitive Movement is a clinical guide featuring 96 somatic interventions—including exercises, tools, scripts, and journaling prompts—to help you:Recognize and respond to clients’ nonverbal communication cues in sessionAttune to and co-regulate with clients while processing their stored traumaAccess deeper internalized themes beneath their spoken storiesWork through stuck emotions and regulate trauma activation in the bodyIntegrate the power of breath and sound with movementWork with clients across differing intersectional identities, social locations, and mobility levelsAnd more! Whether you’re an experienced clinician seeking to deepen your somatic toolkit or are curious about how to bring movement into your practice, let Trauma-Sensitive Movement be your guide to facilitating deeper healing and transformation. Read more

Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of functional medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive. Anyone with a passion for helping others should consider entering the rapidly exploding fields of health coaching and specializing in functional medicine coaching. Read more

With Meridian Tapping from Surviving to Thriving!Are you feeling anxious, stressed out, and overwhelmed? Do you feel stuck and unfulfilled, trapped in negative thought patterns? Or perhaps you are suffering from pain, the effects of trauma, chronic physical problems, or mental issues? You are not alone. Meridian Tapping has helped already thousands of people in their daily performance: It is effective, easy to learn, and quick to do: you can already feel the difference after just a few minutes! Beliefs precede being stressed and negative emotions (often) precede physical pain. If we want to move from surviving to thriving, from struggle to ease, we need to change our dysfunctional belief system and dissolve negative emotions. Tapping does just that!This pocket guide provides you with the step-by-step essentials of Meridian Tapping and empowers you to take control of your physical and mental well-being without prior knowledge. Everything you need to start tapping today:How to Tap (including Illustrations)The 2 Most Efficient Tapping Styles and how to apply them (EFT & MET)30 Situations you Should Tap 400+ Ready-To-Use Tapping Statements How to Create Your Tapping StatementsFrequently Asked Questions & Answersfree ‘Tapping Point Chart’ and ‘7-Day Tapping Journal’The following issues are addressed and more importantly, serve as a foundation for forming your personal tapping statements, regardless of the issue: Allergies, Anger, Birth (Women & Men), Burnout, Cold, Electromagnetic Hypersensitivity, Fear, Flu, Frustration, Grief, Guilt, Gnashing of teeth, Headaches, Indigestion, Migraines, Menopause, Money, Performance, Phobias, Pregnancy (Women & Men), Relationships, Self-love, Sexuality, Shame, Sleep Disorders, Sprains, Stage Fright, Technical Devices, Toothache, Unworthiness, Weather Sensitivity and Weight loss.Whether navigating negative emotions, seeking stress relief, or aiming to enhance overall vitality, this book offers a step-by-step approach to revitalizing your life. Embrace the power of tapping and unlock your body's innate potential for self-healing and happiness today! Read more

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.When you're trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way.Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that - and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: Overall health Focus Memory Energy Work Mood stability Flexibility Inner peace Relationships The Amens have helped tens of thousands of clients over 30 years, and now they can help you. It is time to live a better life - right now! Read more

This third revision of a now classic text is most complete compendium of Astrological Body Types available anywhere. This volume delights readers with over 80 illustrations and detailed descriptions by the author accurately depicting thearchetypal Zodiac Sign Types, Planetary Types, Elemental and Modal Types. Character, appearance, vocational suggestions plus numerous example personality types are included for each sign and planetary type. Substantial appendices are included on the physical effects of Lunar Nodes;the famous Mars-Redhead research project; and the Four Medical Elements. A listed"Dave's Top Ten" book by genre at The American Center for Astrology. The award winning author is well known for her exceptional books on Medical Astrology and Vocational Astrology. This classic favorite is a steady sale in book shelves frequented by astrological readers!BUYER'S NOTE: We have not authorized Kindle or e-book editions. All online kindle or e-book editions of this title are pirated and do not reflect the quality of this author or press. Only the paperback publication is legitimate and authorized. Read more

Surviving Incest and Childhood Prostitution is the remarkable true story of the author's early years as a victim of incest at the hands of her father and grandmother, as well as enduring monthly events where she was sold, prostituted, to neighbors, family friends, and complete strangers in order to provide food and shelter for her parents and many siblings.It is a harrowing and deeply disturbing story but one that needs to be told.Amy remained silent for five decades before she encountered a therapist who could handle hearing about what she had experienced. Over the course of seven years, Amy was finally able to speak out loud all the silent screams and release her pain. She would like to believe that her years of pain and suffering had a purpose, to light the way for other survivors of incest and prostitution. To show them the deep shame they feel can only exist in silence. Never, in a thousand years would the severely abused Amy Maureen Murphy believe that she would be able to say the words aloud, I Am A Survivor of Incest and Childhood Prostitution. May her courage and strength shine and help others find their voice. Read more

🌟100+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS 🌟Struggling with stress, anxiety, or unresolved trauma? Searching for a proven, science-based pathway to nervous system regulation? This all-in-one guide equips you with the essential skills to reset your nervous system and reclaim your mental, physical and emotional health—you can truly have it all.This exclusive bundle is the ultimate comprehensive resource you’ll ever need to regain control over your well-being.In this series, you get:📚 Book 1: Somatic Exercises: The Essential Guide to a Regulated Nervous SystemHarness 50+ scientifically-backed techniques to calm your mind, improve emotional resilience, and soothe stress and anxiety on demand—all in under 7 minutes a day.📚 Book 2: Somatic Yoga: The Essential Guide to a Regulated Nervous System Level up your foundation of somatic exercises with a powerful, trauma-informed yoga practice. Rooted in neuroscience and the ancient principles of yoga, this guide offers 50+ exercises and 9 sequences designed to release trauma, build more safety in your body, and promote sustainable weight loss to help you heal and thrive.Why This 2-Books-in-1 Guide is a Game-Changer:This exclusive bundle combines two powerful books into a single, comprehensive roadmap to nervous system self-mastery.100+ Trauma-Informed Fully Illustrated Exercises: Learn comprehensive techniques to activate the vagus nerve, promote deep relaxation and strengthen mind-body connection for long-term sustainable change.Supportive 28 Day Programs: Structured practices tailored to gradually increase your resilience and capacity to feel safe in your body.Practical Step-by-Step Guidance: Discover how to cultivate body awareness, develop the skills for emotional release, and integrate these skills in your daily life.Powerful Secrets to Somatic Exercises: Gain the skills to transform any simple exercise into a powerful practice of regulating your nervous system.And much more!🎁 3 Exclusive Bonuses Inside 🎉To enhance your somatic journey, you’ll receive these exclusive bonuses:📚Guided Interactive Workbook: Specifically designed to cultivate your awareness and build somatic skills by not just reading but doing.📈 2x Free 28 Day Challenge Trackers: Nothing is more effective than tracking your consistency towards growth and progress!🎥 Lifetime Access to 100+ Videos: Never get lost or confused on your journey again with skillful demonstration by an authentic certified yoga instructor.Grab Your Copy Now! In just 7 minutes a day, you can live a more balanced life full of vitality! Read more

A gorgeous, expansive piece of narrative non-fiction about care, dependence, and what it means to breathe in an age of environmental catastropheA few moments after birth we begin to use our lungs for the first time. From then on, we must continue breathing for as long as we are alive. And although this mostly happens unconsciously, in a society plagued by anxiety, climate change, environmental racism, and illness, there are more and more instances that “teach us about the privilege that is breathing.” Why do we so easily forget the air that we breathe in common? What does it mean to breathe when the environment that sustains life now threatens it? And how can life continue to flourish under conditions that are increasingly toxic? To approach these questions, Jamieson Webster draws on psychoanalytic theory and reflects on her own experiences as an asthmatic teenager, a deep-sea diver, a palliative psychologist during COVID, a psychoanalyst attentive to the somatic, and a new mother. The result is a compassionate and timely exploration of air and breathing as a way to undo the pervasive myth of the individual by considering our dependence on invisible systems, on one another, and the way we have violently neglected this important aspect of life. Read more

Do you feel like your body is working against you?Take control of your health and discover an alternative path to optimal well-being with "It Started with Back Pain: Perimenopause Hormone Hell, Fibroids, Cancer or Endometriosis?" by Siobhan Donoghue.This compelling guide delves into the often-misunderstood realm of women's health, shining a light on the root causes of estrogen imbalances that can lead to issues like excessive bleeding, perimenopausal discomfort, cancer, and unnecessary surgical interventions.Drawing from her own courageous journey, Siobhan provides a treasure trove of hope and insight for women seeking alternative healing and a better understanding of their bodies.Learn how one woman’s intuitive choices led to natural, life-changing solutions even when medical professionals offered no answers. This guide is essential for women dealing with perimenopausal bleeding, fibroids, endometriosis, or the aftermath of surgical treatments, offering clarity and inspiration for an alternative approach to healing.Inside, you'll discover:* Insights into the potential causes of menstrual pain and irregularities.* How to trust your intuition and explore natural healing methods.* The crucial connection between diet, hormones, and your body's well-being.* Practical strategies to manage symptoms and improve your quality of life.* How to advocate for yourself when doctors present only one solution.Discover the author's inspiring story of resilience in "It Started with Back Pain," a heartfelt guide to holistic health approaches. Empower yourself with knowledge often overlooked by doctors, balancing alternative healing with necessary medical attention on your journey to well-being. Read more

Designated a Doody's Core Title! Presented in a clear, systematic format, this clinically oriented book provides nurses and physicians with quick access to much-needed pain management guidelines. With a unique focus on treatment options for patients with chronic persistent pain, this guide provides critical guidance on managing difficult conditions such as fibromyalgia and neuropathic pain.The text expertly assists practitioners in assessing pain in a variety of patient populations and provides professional insight on selecting patient-appropriate medications and interventions to achieve optimal pain management for adult patients.Key Features:Contains the newest guidelines on how to use a combination of pain screening tools to accurately assess the nature, intensity, and occurrence of patient pain Provides information on new medications and combinations of medications to use for chronic pain Presents essential information on safe prescribing and screening tools such as the Opioid Risk Tool (ORT) and screening tools for aberrant behaviors Provides strategies for utilizing nontraditional treatment options such as acupuncture, energy therapies, and psychological and coping strategies Read more

Instructors of behavioral neuroscience are faced with the challenge of how to teach the course's complex material in an accessible and relatable, yet comprehensive way for undergraduate students. For more than twenty years, Breedlove and Watson's Behavioral Neuroscience has successfully solved these problems by presenting the most current, definitive, clear, and authoritative introduction to the field. Using stellar examples of today's most exciting research, an unparalleled art program that clarifies even complex biological processes, visual summaries to remind students of the principle findings presented in each chapter, and a comprehensive suite of digital support tools--including animations with built-in assessments that help test the student's knowledge of biological and behavioral processes and neuroanatomy--Behavioral Neuroscience, Ninth Edition, remains the best resource available to teach introductory neuroscience and behavioral neuroscience courses. Read more